It’s About to Get Really Hot…Here Are Some Ways to Stay Hydrated

It is too hot to ignore these 14 tips on staying hydrated…


People all over the country have been experiencing an especially hot summer but it is about to get even hotter. The National Weather Service is predicting heat indices in excess of 110 degrees. It is important to stay hydrated and here are some ways to help.


  1. Eat your water. Eat lots of water-filled foods like watermelon and other fruits, vegetables and soup.  Here are 19 Foods That Will Quench Your Thirst. Packing ready-to-eat fruits in seal-able plastic bags can be a great way to restore fluids and vitamins during outdoor activities.
  2. Exchange your regular soda for sparkling water. If you’re trying to kick a soda habit, sparkling water is a healthier, but still fizzy, alternative. Also, try to limit caffeinated and sugary beverages.  Caffeine acts as a diuretic and can cause you to lose fluids quickly.  In addition to having extra calories, the fructose, or natural sugars, in fruit juice can…

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